conyinue

My hip flexor is better. I was able to do some plyo and 200s with the kids without any further injury, though I had a little pain when it came to split jumps. The girls did, also. But I think it will get better as the season goes along. I've gotten in a lot of miles on the exerbike, though. Something like 15M a day on thu, fri, and sat. I sort of figure that is equivalent to about half that distance in running mileage, at an easy pace. Aerobic training. Its wonderful. So, I am close to 100M this week and my resting pulse is under 40 when I wake up in the am. I'm giving running lessons and that is going to require some early rising. Really early.