My main goal for this time is to stay loose for next year when I plan to do my best performances by far. In that vein, I warmed up for a mile, did a 200 in about 30, then with a 2min rest, i did a 600 in 1:42. To finish off that series, I did a- nother 200 in 30 secs. I want that pace to become more and more comfortable. I don't know how close I can get to that goal, actually but, I think I can get pretty close.
|
No comments:
Post a Comment