Done and done deal

I've hit a few 60 sec 400s in interval work, but its still too hard to think about the end goal it represents. It always gets easier though. I look forward to that. I need to stay relaxed about the process and the goal but, if sometimes the work is a bit intense, all the better for the motivation. I make sure I give myself the proper workout on the proper energy systems on a regular basis and I give the standard recovery and sometimes a bit more. Burnout is not an option.